Many of us make excuses for our own behavior—and the behavior of others—as a way of life. It may help you get from one day to the next, but it also keeps you stuck.

I think you’ll be surprised at the many types of destructive behaviors you have been exposed to, often on a daily basis. Learning to recognize them is the first step in your journey to improvement.

This site is devoted to you, your relationship concerns and building healthier emotional lives.

Please feel free to email me with your questions and comments. I love hearing from you.